{"id":19776,"date":"2023-11-16T20:47:41","date_gmt":"2023-11-16T23:47:41","guid":{"rendered":"https:\/\/resumopolitico.com.br\/?p=19776"},"modified":"2023-11-16T20:48:04","modified_gmt":"2023-11-16T23:48:04","slug":"19776","status":"publish","type":"post","link":"https:\/\/resumopolitico.com.br\/?p=19776","title":{"rendered":"Onda de calor: governo lan\u00e7a guia com 22 dicas e cuidados com a sa\u00fade"},"content":{"rendered":"<h3 class=\"col-10 offset-1 animated fadeInDown dealy-900 display-8 display-md-8 alt-font font-italic my-1 text-center\">Principal preocupa\u00e7\u00e3o \u00e9 com a popula\u00e7\u00e3o mais vulner\u00e1vel<\/h3>\n<p>Com a onda de calor que assola as regi\u00f5es Norte, Nordeste, Sudeste e Centro-Oeste do pa\u00eds, o Minist\u00e9rio da Sa\u00fade lan\u00e7ou um guia na internet com 22 dicas e cuidados. Principal preocupa\u00e7\u00e3o do minist\u00e9rio \u00e9 com a popula\u00e7\u00e3o vulner\u00e1vel:<img decoding=\"async\" src=\"https:\/\/agenciabrasil.ebc.com.br\/ebc.png?id=1566869&amp;o=node\" \/><img decoding=\"async\" src=\"https:\/\/agenciabrasil.ebc.com.br\/ebc.gif?id=1566869&amp;o=node\" \/><\/p>\n<blockquote><p>Essas condi\u00e7\u00f5es podem impactar a sa\u00fade de toda a popula\u00e7\u00e3o, em especial os mais vulner\u00e1veis \u2014 como idosos, crian\u00e7as, pessoas com problemas renais, card\u00edacos, respirat\u00f3rios ou de circula\u00e7\u00e3o, diab\u00e9ticos, gestantes e popula\u00e7\u00e3o em situa\u00e7\u00e3o de rua.<\/p><\/blockquote>\n<p>A previs\u00e3o do Instituto Nacional de Meteorologia (Inmet), \u00f3rg\u00e3o federal vinculado ao Minist\u00e9rio da Agricultura e Pecu\u00e1ria, \u00e9 de que os term\u00f4metros devem seguir marcando altas temperaturas pelo menos at\u00e9 sexta-feira (17).<\/p>\n<p>Em boletim do Inmet atualizado nesta quarta-feira (15), havia\u00a0<a href=\"https:\/\/agenciabrasil.ebc.com.br\/geral\/noticia\/2023-11\/onda-de-calor-atinge-27-mil-cidades-e-deve-durar-ate-sexta-feira\" target=\"_blank\" rel=\"noopener\">2.707 munic\u00edpios que decretaram<\/a>\u00a0situa\u00e7\u00e3o de emerg\u00eancia por causa do calor.<\/p>\n<p>Os principais sinais de alerta, segundo o guia, s\u00e3o: transpira\u00e7\u00e3o excessiva, fraqueza, tontura, n\u00e1useas, dor de cabe\u00e7a, c\u00e3ibras musculares e diarreia. &#8220;Nestes casos, deve-se procurar a unidade de sa\u00fade mais pr\u00f3xima para uma avalia\u00e7\u00e3o com um profissional&#8221;, orienta o minist\u00e9rio.<\/p>\n<p>Confira as dicas do guia:<\/p>\n<h2>Sol e calor<\/h2>\n<ul>\n<li>Evite a exposi\u00e7\u00e3o direta ao sol, em especial, de 10h \u00e0s 16h;<\/li>\n<li>Se expor ao sol sem a prote\u00e7\u00e3o adequada contra os raios ultravioleta deixa a pele vermelha, sens\u00edvel e at\u00e9 com bolhas. Use protetor solar;<\/li>\n<li>Use chap\u00e9us e \u00f3culos escuros (especialmente pessoas de pele clara);<\/li>\n<li>Proteja as crian\u00e7as com chap\u00e9u de abas;<\/li>\n<li>Use roupas leves e que n\u00e3o ret\u00eam muito calor;<\/li>\n<li>Diminua os esfor\u00e7os f\u00edsicos e repouse frequentemente em locais com sombra, frescos e arejados;<\/li>\n<li>Em ve\u00edculos sem ar-condicionado, deixe as janelas abertas;<\/li>\n<li>N\u00e3o deixe crian\u00e7as ou animais em ve\u00edculos estacionados.<\/li>\n<\/ul>\n<h2>Hidrata\u00e7\u00e3o<\/h2>\n<ul>\n<li>Aumente a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, mesmo sem ter sede;<\/li>\n<li>Evite bebidas alco\u00f3licas e com elevado teor de a\u00e7\u00facar;<\/li>\n<li>Fa\u00e7a refei\u00e7\u00f5es leves, pouco condimentadas e mais frequentes.<\/li>\n<li>Rec\u00e9m-nascidos, crian\u00e7as, idosos e pessoas doentes podem n\u00e3o sentir sede. Ofere\u00e7a-lhes \u00e1gua.<\/li>\n<\/ul>\n<h2>Cuidados coletivos<\/h2>\n<ul>\n<li>Se poss\u00edvel, feche cortinas e\/ou janelas mais expostas ao calor e facilite a circula\u00e7\u00e3o do ar;<\/li>\n<li>Abra as janelas durante a noite;<\/li>\n<li>Utilize menos roupas de cama e vista-se com menos roupas ao dormir, sobretudo, em beb\u00eas e pessoas acamadas;<\/li>\n<li>Informe-se periodicamente sobre o estado de sa\u00fade das pessoas que vivem s\u00f3, idosas ou com depend\u00eancia que vivam perto de si e ajude-as a protegerem-se do calor;<\/li>\n<li>Mantenha ambientes \u00famidos com umidificadores de ar, toalhas molhadas ou baldes de \u00e1gua.<\/li>\n<\/ul>\n<h2>Cuidados com a sa\u00fade<\/h2>\n<ul>\n<li>Mantenha medicamentos abaixo de 25\u00ba C na geladeira (ler as instru\u00e7\u00f5es de armazenamento na embalagem);<\/li>\n<li>Procure aconselhamento m\u00e9dico se sofrer de uma doen\u00e7a cr\u00f4nica condi\u00e7\u00e3o m\u00e9dica ou tomar v\u00e1rios medicamentos;<\/li>\n<li>Busque ajuda se sentir tonturas, fraqueza, ansiedade ou tiver sede intensa e dor de cabe\u00e7a;<\/li>\n<li>Se sentir algum mal-estar, busque um lugar fresco o mais r\u00e1pido poss\u00edvel e me\u00e7a a temperatura do seu corpo e beba um pouco de \u00e1gua ou suco de frutas para reidratar;<\/li>\n<li>No per\u00edodo de maior calor, tome banho com \u00e1gua ligeiramente morna. Evite mudan\u00e7as bruscas de temperatura.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/onda-de-calor\" target=\"_blank\" rel=\"noopener\">Clique aqui<\/a>\u00a0e acesse o guia do Minist\u00e9rio da Sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principal preocupa\u00e7\u00e3o \u00e9 com a popula\u00e7\u00e3o mais vulner\u00e1vel Com a onda de calor que assola as regi\u00f5es Norte, Nordeste, Sudeste e Centro-Oeste do pa\u00eds, o Minist\u00e9rio da Sa\u00fade lan\u00e7ou um guia na internet com 22 dicas e cuidados. Principal preocupa\u00e7\u00e3o do minist\u00e9rio \u00e9 com a popula\u00e7\u00e3o vulner\u00e1vel: Essas condi\u00e7\u00f5es podem impactar a sa\u00fade de toda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[104,67],"tags":[],"class_list":["post-19776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-painel_brasil_mundo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onda de calor: governo lan\u00e7a guia com 22 dicas e cuidados com a sa\u00fade - Resumo Pol\u00edtico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resumopolitico.com.br\/?p=19776\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onda de calor: governo lan\u00e7a guia com 22 dicas e cuidados com a sa\u00fade - Resumo Pol\u00edtico\" \/>\n<meta property=\"og:description\" content=\"Principal preocupa\u00e7\u00e3o \u00e9 com a popula\u00e7\u00e3o mais vulner\u00e1vel Com a onda de calor que assola as regi\u00f5es Norte, Nordeste, Sudeste e Centro-Oeste do pa\u00eds, o Minist\u00e9rio da Sa\u00fade lan\u00e7ou um guia na internet com 22 dicas e cuidados. 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